Is CedarLane Eggplant Mediterranean Keto?
CedarLane Eggplant Mediterranean should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
CedarLane Eggplant Mediterranean is high in carbs (5.99g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Eggplant, Reduced Fat Milk (Milk, Skim Milk, Non-Fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Ground Tomatoes In Light Puree (Fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Veggie Ground Round (Water, Textured Soy Protein, Onions, Natural Flavors, And Less Than 2% Of: Expeller Pressed Canola Oil, Barley Malt, Caramel {Color}. Spice, Guar Gum, Evaporated Cane Syrup, Sea Salt, Ferric Orthophosphate {Iron}, Vitamin B12), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {A Natural Mold Inhibitor}), Roasted Tomatoes (Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Carrots, Organic Mushrooms, Rice Vinegar, Organic Wheat Flour, Roasted Red Bell Pepper, Expeller Pressed Canola Oil, Roasted Green Bell Pepper, Extra Virgin Olive Oil, Parsley, Water, Garlic, Cornstarch, Spices, Salt, Guar Gum, Garlic Powder, Cayenne Pepper, Black Pepper, Lemon Zest