Is CedarLane Garden Vegetable Lasagna Keto?
CedarLane Garden Vegetable Lasagna is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
CedarLane Garden Vegetable Lasagna should be avoided on keto because it is very high in net carbs (12.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Low in Fats
CedarLane Garden Vegetable Lasagna is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
CedarLane Garden Vegetable Lasagna is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Lasagna Sauce (Organic Ground Tomatoes {Organic Tomatoes, Organic Tomato Puree, Citric Acid}, Filtered Water, Organic Tomato Paste {Organic Tomatoes}, Onion, Salt, Corn Starch, Garlic, Basil, Herbs And Spices, Garlic, Powder}, Lasagna Filling (Organic Spinach, Part Skim Mozzarella Cheese {Grade A Pasteurized Part Skim Milk, Salt, Enzymes And Culture}), Organic Cultured Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Acidophilus And Bifidus Cultures, Vitamin A Palmitate, Enzymes), Organic Zucchini, Onion, Organic Mushrooms, Organic Green Bell Peppers, Organic Red Bell Peppers, Organic Carrots, Herbs And Spices, Organic Powder), Organic Lasagna Pasta (Organic Wheat Semolina, Water), Part Skim Mozzarella Cheese (Grade A Pasteurized Part Skim Milk, Salt, Enzymes And Culture)