Keto in Moderation
Amy's Tofu Scramble

Amy's Tofu Scramble

per 1 entree (255 g):
15g
net carbs
19g
fats
22g
protein
340
calories

Is Amy's Tofu Scramble Keto?

Amy's Tofu Scramble should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Tofu Scramble contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Amy's Tofu Scramble is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Amy's Tofu Scramble is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Tofu Scramble
15 g
net carbs
19 g
carbs
4 g
fiber
19 g
fats
22 g
protein
340
calories

Ingredients Checker

Ingredients

Organic Tofu (Filtered Water, , Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Hash Browns, Organic Tomato, Organic Spinach, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
2
Net Carbs per 100g
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Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 2 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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