Is Amy's Tofu Scramble Keto?
Amy's Tofu Scramble is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Amy's Tofu Scramble contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Amy's Tofu Scramble is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Amy's Tofu Scramble is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Tofu (Filtered Water, , Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Hash Browns, Organic Tomato, Organic Spinach, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper