Keto in Moderation
Amy's Organic Hearty Minestrone

Amy's Organic Hearty Minestrone

per 1 cup (245 g):
13g
net carbs
7g
fats
4g
protein
150
calories

Is Amy's Organic Hearty Minestrone Keto?

Amy's Organic Hearty Minestrone should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Organic Hearty Minestrone contains 5.31g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Amy's Organic Hearty Minestrone is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Amy's Organic Hearty Minestrone is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Amy's Organic Hearty Minestrone is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Organic Hearty Minestrone
13 g
net carbs
18 g
carbs
5 g
fiber / sugar alcohol
7 g
fats
4 g
protein
150
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Tomato, Organic Onions, Organic Zucchini, Organic Spinach, Organic Green Beans, Organic Leeks, Organic Celery, Organic Turnips, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta, Sea Salt, Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic High Oleic Safflower And/Or Sunflower Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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