Is Amy's Ranchero Breakfast Burrito Keto?
Amy's Ranchero Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and tapioca fiber.
Too Much Carbs!
Amy's Ranchero Breakfast Burrito should be avoided on keto because it is very high in net carbs (20.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Ranchero Breakfast Burrito contains high-glycemic sweeteners like sugar, agave, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Organic Black Beans, Organic Roasted Red Potatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Onions, Organic Tomato Purée, Organic Tomatoes, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Extra Virgin Olive Oil, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Organic Nonfat Dry Milk), Organic Corn, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Agave Syrup, Organic Garlic, Spices, Organic Green Chiles, Nutritional Yeast, Organic Distilled Vinegar, Organic Cane Sugar, Organic Black Pepper, Organic Cilantro, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must)