Dirty Keto
Atkins Farmhouse-Style Sausage Scramble

Atkins Farmhouse-Style Sausage Scramble

per 1 bowl (198 g):
5g
net carbs
29g
fats
21g
protein
360
calories

Is Atkins Farmhouse-Style Sausage Scramble Keto?

Atkins Farmhouse-Style Sausage Scramble is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Atkins Farmhouse-Style Sausage Scramble is low in net carbs but it should still be avoided on keto because it contains soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Farmhouse-Style Sausage Scramble
5 g
net carbs
6 g
carbs
1 g
fiber
29 g
fats
21 g
protein
360
calories

Ingredients Checker

Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Breakfast Sausage (Pork, Water, Salt, Spices, Sodium Phosphate, Flavorings), Green Bell Pepper, Pasteurized Processed American Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Annatto And Oleoresin Paprika [Color]), Fire Roasted Onions, Red Bell Peppers

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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