Is Amy's Country Breakfast Bake Keto?
Amy's Country Breakfast Bake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and tapioca fiber.
Too Much Carbs!
Amy's Country Breakfast Bake should be avoided on keto because it is very high in net carbs (11.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Country Breakfast Bake contains high-glycemic sweeteners like sugar, agave, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Roasted Red Potatoes, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Lowfat Milk, Organic Spinach, Extra Virgin Olive Oil, Organic Garbanzo Bean Flour, Organic Mushrooms, Butter (Cream, Salt), Organic Sweet Rice Flour, Gluten Free Oats*, Organic Quinoa, Organic Long- Grain Red Rice, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Celery, Organic Carrots, Sea Salt, Organic Bell Peppers, Organic Potatoes, Organic Green Lentils, Organic Garlic, Spices, Filtered Water, Organic Rice Flour, Nutritional Yeast, Organic Flax Seed, Black Pepper, Organic Tapioca Starch, Hickory Smoked Flavor, Organic Agave Syrup, Organic Cane Sugar, Yeast, Organic Potato Flour, Organic Rice Bran Extract