Is Realgood Egg Cheese Bacon Breakfast Pizza Keto?
Realgood Egg Cheese Bacon Breakfast Pizza is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Realgood Egg Cheese Bacon Breakfast Pizza is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Crust (All Natural Chicken Breast With Parmesan Cheese [Chicken Breast, Parmesan Cheese {Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Less Than 2%: Water, Salt, Sunflower Oil, Natural Flavor]).Scrambled Eggs (Whole Eggs, Non-Fat Milk, Corn Starch, Citric Acid).Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).White American Cheese Sauce (Milk [Milk, Vitamin D3], Water, White American Cheeses {Milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates], Corn Starch, Salt, Expeller Pressed Canola Oil, Natural Flavor [Potato Maltodextrin, Natural Flavor, Gum Arabic], White Distilled Vinegar, Garlic Powder, Natural Smoked Flavor, White Pepper, Xanthan Gum, Turmeric), Fully Cooked All Natural Uncured Bacon-No Nitrite Or Nitrates Added Expect As A Naturally Occurring In Sea Salt And Celery Juice Powder (Cured With Water, Sea Salt, Cane Sugar, Natural Flavors)