Not Keto!
Amy's Breakfast Burrito

Amy's Breakfast Burrito

per 1 burrito (170 g):
32g
net carbs
8g
fats
12g
protein
270
calories

Is Amy's Breakfast Burrito Keto?

Amy's Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Amy's Breakfast Burrito should be avoided on keto because it is very high in net carbs (18.82g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Amy's Breakfast Burrito
32 g
net carbs
38 g
carbs
6 g
fiber / sugar alcohol
8 g
fats
12 g
protein
270
calories

Ingredients Checker

Ingredients

Organic Whole Wheat & Wheat Flour, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Filtered Water, Organic Potatoes, Organic Black Beans, Organic Onions, Organic Tomato Puree, Organic Diced Tomato, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Garlic, Spices, Cilantro, Black Pepper, Organic Jalapeño Peppers Contains Wheat And Soy

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose