Dirty Keto
Jimmy Dean Meat Lovers Simple Scrambles

Jimmy Dean Meat Lovers Simple Scrambles

per 1 package (151 g):
2g
net carbs
22g
fats
22g
protein
290
calories

Is Jimmy Dean Meat Lovers Simple Scrambles Keto?

Jimmy Dean Meat Lovers Simple Scrambles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and sodium nitrite.

Dirty Keto

Jimmy Dean Meat Lovers Simple Scrambles is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jimmy Dean Meat Lovers Simple Scrambles
2 g
net carbs
2 g
carbs
0 g
fiber
22 g
fats
22 g
protein
290
calories

Ingredients Checker

Ingredients

Liquid Whole Egg: Whole Eggs, Water, Salt, Citric Acid, Fully Cooked Pork Sausage: Pork, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% Or Less: Potassium Lactate, Caramel Color, Sodium Phosphate, Sodium Diacetate, Beef Fat.Pasteurized Processed Colored Cheddar Cheese: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives).Fully Cooked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoked Flavoring.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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