Is Amy's Cheddar Cheese Breakfast Scramble Wrap Keto?
Amy's Cheddar Cheese Breakfast Scramble Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin, soybean oil, and carrageenan.
Too Much Carbs!
Amy's Cheddar Cheese Breakfast Scramble Wrap should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Cheddar Cheese Breakfast Scramble Wrap contains high-glycemic sweeteners like dextrin and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Amy's Cheddar Cheese Breakfast Scramble Wrap contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Wheat And Whole Wheat Flour, Filtered Water, Organic Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Animal Rennet]), Organic Lowfat Milk, Organic Spinach, Smart Bacon® (Water, Soy Protein Isolate, Wheat Gluten, Soybean Oil, Textured Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Natural Smoked Flavor, Natural Flavor [From Vegetable Sources], Grill Flavor [From Sunflower Oil], Carrageenan, Evaporated Cane Juice, Paprika Oleoresin [For Flavor & Color], Potassium Chloride, Sesame Oil, Spice Extractives, Fermented Rice Flour, Tapioca Dextrin, Citric Acid, Salt), Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Tomato, Vegenaise® (Hi-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Grade Aa Butter (Cream, Salt, Annatto [Color]), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric [Color], Annatto [Color]