Keto-Friendly
365 Spinach, Basil & Feta Egg White Bites

365 Spinach, Basil & Feta Egg White Bites

per 2 egg bites (119 g):
4g
net carbs
6g
fats
12g
protein
120
calories

Is 365 Spinach, Basil & Feta Egg White Bites Keto?

365 Spinach, Basil & Feta Egg White Bites is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

365 Spinach, Basil & Feta Egg White Bites is good for keto because it is low in net carbs (3.36g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

365 Spinach, Basil & Feta Egg White Bites is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

365 Spinach, Basil & Feta Egg White Bites is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

365 Spinach, Basil & Feta Egg White Bites
4 g
net carbs
4 g
carbs
0 g
fiber
6 g
fats
12 g
protein
120
calories

Ingredients Checker

Ingredients

Cage-Free Egg Whites, Feta Cheese (Cultured Pasteurized Milk, Salt, Microbial And/Or Animal Enzymes), Cream Cheese (Cultured Pasteurized Milk, Salt, Stabilizer [Xanthan Gum, Locust Bean Gum, Guar Gum]), Heavy Cream, Spinach, Nonfat Dry Milk, Basil, Guar Gum, Garlic, Xanthan Gum, White Pepper, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 2 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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