Keto in Moderation
Amy's Organic Vegetable Barley Soup

Amy's Organic Vegetable Barley Soup

per 1 cup (245 g):
10g
net carbs
3g
fats
2g
protein
70
calories

Is Amy's Organic Vegetable Barley Soup Keto?

Amy's Organic Vegetable Barley Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Organic Vegetable Barley Soup contains 4.08g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Amy's Organic Vegetable Barley Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Amy's Organic Vegetable Barley Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Amy's Organic Vegetable Barley Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Organic Vegetable Barley Soup
10 g
net carbs
13 g
carbs
3 g
fiber
3 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Celery, Organic Diced Tomato, Organic Leeks, Organic Zucchini, Organic Peas, Organic Tomato Puree, Sea Salt, Organic Spices, Organic Safflower And/Or Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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