Keto in Moderation
Amy's Thai Curry Sweet Potato Lentil Soup

Amy's Thai Curry Sweet Potato Lentil Soup

per 1 can (411 g):
17g
net carbs
20g
fats
4g
protein
280
calories

Is Amy's Thai Curry Sweet Potato Lentil Soup Keto?

Amy's Thai Curry Sweet Potato Lentil Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Amy's Thai Curry Sweet Potato Lentil Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Amy's Thai Curry Sweet Potato Lentil Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Amy's Thai Curry Sweet Potato Lentil Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Thai Curry Sweet Potato Lentil Soup
17 g
net carbs
20 g
carbs
3 g
fiber
20 g
fats
4 g
protein
280
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Leeks, Organic Coconut Milk (Organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Green Lentils, Sea Salt, Spices, Organic Red Onions, Organic Jalapeno Peppers, Organic Garlic, Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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