Is Amy's Mexican Breakfast Bake Keto?
Amy's Mexican Breakfast Bake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Amy's Mexican Breakfast Bake should be avoided on keto because it is high in net carbs (10.6g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Black Beans, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Potatoes, Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Tomato Puree, Organic Onions, Organic Corn, Organic Bell Peppers, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes Or Rennet]), Extra Virgin Olive Oil, Organic Zucchini, Organic Green Chiles, Organic Cornstarch, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Sea Salt, Organic Garlic, Spices, Organic Tapioca Starch, Nutritional Yeast, Olives, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Black Pepper