Dirty Keto
Jimmy Dean Sausage Simple Scrambles

Jimmy Dean Sausage Simple Scrambles

per 1 package (151 g):
3g
net carbs
22g
fats
20g
protein
290
calories

Is Jimmy Dean Sausage Simple Scrambles Keto?

Jimmy Dean Sausage Simple Scrambles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Jimmy Dean Sausage Simple Scrambles is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Jimmy Dean Sausage Simple Scrambles
3 g
net carbs
3 g
carbs
0 g
fiber
22 g
fats
20 g
protein
290
calories

Ingredients Checker

Ingredients

Liquid Whole Egg: Whole Eggs, Water, Salt, Citric Acid, Fully Cooked Pork Sausage: Pork, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% Or Less: Potassium Lactate, Caramel Color, Sodium Phosphate, Sodium Diacetate, Beef Fat, Pasteurized Processed Colored Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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