Is Amy's Tofu Scramble Breakfast Wrap Keto?
Amy's Tofu Scramble Breakfast Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Amy's Tofu Scramble Breakfast Wrap should be avoided on keto because it is very high in net carbs (20.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Tofu Scramble Breakfast Wrap contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Filtered Water, Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black, Pepper), Organic Tomato, Organic Spinach, Organic Garbanzo Flour, Organic Zucchini, Organic Onions, Organic Potato Starch, Organic Mushrooms, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Cane Sugar, Organic Sweet Rice Flour, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper