Is Amy's Vegan Meatless Pepperoni Pizza Keto?
Amy's Vegan Meatless Pepperoni Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Amy's Vegan Meatless Pepperoni Pizza should be avoided on keto because it is very high in net carbs (29.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Vegan Meatless Pepperoni Pizza contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Tomato Purée, Organic Vegan Mozzarella-Style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [Organic Carrot, Organic Pumpkin And Organic Apple]), Organic Brown Rice Flour, Tapioca Starch, Organic Potato Starch, Organic Extra Virgin Olive Oil, Soy Cheeze — Mozzarella Type (Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [Chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garbanzo Bean Flour, Organic Cannellini Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Potato Flour, Organic Cane Sugar, Sea Salt, Paprika, Psyllium, Organic Basil, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Yeast, Organic Flax Seed Meal, Spices, Mustard Powder, Nutritional Yeast, Black Pepper, Organic Beet Root Powder.