Is Amy's Mushroom & Olive Pizza Keto?
Amy's Mushroom & Olive Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Amy's Mushroom & Olive Pizza should be avoided on keto because it is very high in net carbs (23.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Mushroom & Olive Pizza contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Orgainc Tomato Purée, Organic Mushrooms, Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Red Onions, Organic Cane Sugar, Yeast, Spices, Organic Garlic, Black Pepper