Dirty Keto
evol Cheese Pizza

evol Cheese Pizza

per 1 pizza (213 g):
7.5g
net carbs
30g
fats
38g
protein
450
calories

Is evol Cheese Pizza Keto?

evol Cheese Pizza is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and canola oil.

Dirty Keto

evol Cheese Pizza is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

evol Cheese Pizza
7.5 g
net carbs
8 g
carbs
0.5 g
fiber / sugar alcohol
30 g
fats
38 g
protein
450
calories

Ingredients Checker

Ingredients

Crust: Cooked Chicken And Parmesan Cheese Roll (Chicken Breast With Rib Meat, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder], Water, Less Than 2% Of: Salt, Sodium Bicarbonate, Natural Flavoring), Topping: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Annatto [Color], Enzymes), Tomato Paste, Less Than 2% Of: Canola Oil, Garlic, Sugar, Spice, Red Wine Vinegar, Onions.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Flaxseed Oil, Sodium Nitrite, and 2 others