Is Amy's Spinach Pizza Keto?
Amy's Spinach Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Amy's Spinach Pizza should be avoided on keto because it is very high in net carbs (25.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Spinach Pizza contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Extra Virgin Olive Oil, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Garlic, Organic Basil, Organic Cane Sugar, Black Pepper, Yeast, Spices