Is Amy's Veggie Crust Cheese Pizza Keto?
Amy's Veggie Crust Cheese Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
Too Much Carbs!
Amy's Veggie Crust Cheese Pizza should be avoided on keto because it is very high in net carbs (28.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Veggie Crust Cheese Pizza contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Tomato Purée, Filtered Water, Organic Tapioca Starch, Organic Broccoli, Organic, Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Potato Starch, Organic, Extra Virgin Olive Oil, Organic Potato Flour, Organic Cane Sugar, Psyllium, Organic Red Onions, Sea, Salt, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Yeast, Organic Honey, Spices, Organic Garlic, Black Pepper