Is SeaPak Pesto Shrimp Flatbreads Keto?
SeaPak Pesto Shrimp Flatbreads is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
SeaPak Pesto Shrimp Flatbreads should be avoided on keto because it is very high in net carbs (20.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SeaPak Pesto Shrimp Flatbreads contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
SeaPak Pesto Shrimp Flatbreads contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pesto Shrimp: Shrimp, Butter, Water, Basil Paste (Basil, Canola Oil And Olive Oil, Citric Acid, Salt, Black Pepper), Garlic, Extra Virgin Olive Oil, Contains 2% Or Less Of Each Of The Following: Black Pepper, Citric Acid (As A Preservative), Grated Romano And Parmesan Cheeses (Grated Romano Cheese [Made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [Milk, Salt, Enzyme]), Salt, Sodium Bisulfite (As A Preservative), Sodium Tripolyphosphate (To Retain Moisture), Tahini Paste (Sesame Seeds). Flatbread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast Contains 2% Or Less Of Each Of The Following: Calcium Propionate (As A Preservative), Enzymes, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Stearoyl Lactylate, Sugar, Sulfiting Agents (As A Preservative), Wheat Flour, Wheat Gluten. Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Potato Starch [To Prevent Caking, Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor])