Is SeaPak Garlic Butter Scallops Keto?
SeaPak Garlic Butter Scallops should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
High in Net Carbs
SeaPak Garlic Butter Scallops is high in carbs (3.76g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
SeaPak Garlic Butter Scallops contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SeaPak Garlic Butter Scallops contains highly refined canola oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Scallops, Butter, Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract, Citric Acid, Corn Syrup Solids, Dehydrated Garlic And Onion, Dehydrated Lemon Peels, Dextrose, Dried Parsley, Dried Red Bell Peppers, Garlic Powder, Grated Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Lactic Acid, Lemon Juice Solids, Lemon Oil, Maltodextrin, Natural Smoked Flavor And Other Natural Flavors, Onion Powder, Red Bell Pepper Powder, Salt, Spices, Sugar, Vegetable Oil (Canola, Safflower And Or Sunflower Oils), Yeast Extract