Is SeaPak Parmesan Shrimp & Spinach Bites Keto?
SeaPak Parmesan Shrimp & Spinach Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
SeaPak Parmesan Shrimp & Spinach Bites should be avoided on keto because it is very high in net carbs (20.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
SeaPak Parmesan Shrimp & Spinach Bites contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
SeaPak Parmesan Shrimp & Spinach Bites contains sodium nitrite, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Shrimp, Grated Romano & Parmesan Cheeses (Grated Romano Cheese [Made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [Milk, Salt, Enzyme]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Soybean Oil, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Shallots, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Annatto (Color), Carboxymethylcellulose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Cooked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Natural Smoke Flavors), Dehydrated Garlic, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Parsley, Dried Yeast, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Lemon Oil, Lemon Peel, Methylcellulose, Modified Cornstarch, Natural Flavors, Paprika Extract (Color), Parmesan And Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme), Parsley, Salt, Sodium Alginate, Sodium Bisulfite (As A Preservative), Spices, Sugar, Water, Wheat Flour, Yeast