Is SeaPak Garlic Butter Shrimp Flatbreads Keto?
SeaPak Garlic Butter Shrimp Flatbreads is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
SeaPak Garlic Butter Shrimp Flatbreads should be avoided on keto because it is very high in net carbs (20.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
SeaPak Garlic Butter Shrimp Flatbreads contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SeaPak Garlic Butter Shrimp Flatbreads contains highly refined canola oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
SeaPak Garlic Butter Shrimp Flatbreads contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Garlic Butter Shrimp: Shrimp, Butter, Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract, Citric Acid, Corn Syrup Solids, Dehydrated Garlic And Onion, Dehydrated Lemon Peels, Dehydrated Parsley, Dextrose, Dried Red Bell Peppers, Garlic Powder, Grated Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Lactic Acid, Lemon Juice Solids, Lemon Oil, Maltodextrin, Onion Powder, Red Bell Pepper Powder, Salt, Smoke And Other Natural Flavors, Sodium Bisulfite (As A Preservative), Sodium Tripolyphosphate (To Retain Moisture), Spices, Vegetable Oil (Canola, Safflower And Or Sunflower Oils), Yeast Extract. Flatbread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Propionate (As A Preservative), Enzymes, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Stearoyl Lactylate, Sugar, Sulfiting Agents (As A Preservative), Wheat Flour, Wheat Gluten. Cheese: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor])