Is SeaPak Budweiser Beer Battered Cod Keto?
SeaPak Budweiser Beer Battered Cod is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.
Too Much Carbs!
SeaPak Budweiser Beer Battered Cod should be avoided on keto because it is very high in net carbs (22.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
SeaPak Budweiser Beer Battered Cod contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cod, Wheat Flour, Budweiser Lager Beer (Water, Barley Malt, Rice, Hops), Soybean Oil, Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Beer Extract Powder, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Powdered Egg Whites, Salt, Sea Salt, Sugar, Water, Xanthan Gum, Yeast Extract, Yeast