Is Kroger Flame Broiled Turkey Meatballs Keto?
Kroger Flame Broiled Turkey Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Kroger Flame Broiled Turkey Meatballs is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kroger Flame Broiled Turkey Meatballs contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Turkey, Water, Onions, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt), Less Than 2% Of: Dehydrated Onions, Garlic Powder, Spices, Natural Flavor, Soy Protein Concentrate, Salt, Sugar, Maltodextrin, Sodium Phosphate