Avoid or Minimize
Kroger Turkey Meatballs

Kroger Turkey Meatballs

per 6 meatballs (85 g):
6g
net carbs
9g
fats
14g
protein
160
calories

Is Kroger Turkey Meatballs Keto?

Kroger Turkey Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.

High in Net Carbs

Kroger Turkey Meatballs is high in carbs (7.06g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Kroger Turkey Meatballs contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Turkey Meatballs
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
14 g
protein
160
calories

Ingredients Checker

Ingredients

Turkey, Water, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast), Textured Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Soy Protein Concentrate, Corn Syrup Solids, Spices, Whole Egg Powder, Dehydrated Onion, Sodium Phosphates, Skim Milk Powder, Egg White Powder, Romano Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Tomato Powder, Garlic Powder, Natural Flavoring

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch