Is Kroger Turkey Meatballs Keto?
Kroger Turkey Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
High in Net Carbs
Kroger Turkey Meatballs is high in carbs (7.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kroger Turkey Meatballs contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Turkey, Water, Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast), Textured Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Soy Protein Concentrate, Corn Syrup Solids, Spices, Whole Egg Powder, Dehydrated Onion, Sodium Phosphates, Skim Milk Powder, Egg White Powder, Romano Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Tomato Powder, Garlic Powder, Natural Flavoring