Is Hungry-Man Double Boneless Chicken Bowls Keto?
Hungry-Man Double Boneless Chicken Bowls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Hungry-Man Double Boneless Chicken Bowls should be avoided on keto because it is very high in net carbs (16.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Double Boneless Chicken Bowls contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Breaded Chicken Patties (Chicken Breast With Rib Meat, Water, Breader [Wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Garlic Powder], Batter Mix [Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings), White Cheddar Sauce (Water, Vermont White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin {A Natural Mold Inhibitor}], Maltodextrin, Soybean Oil, Butter [Cream, Salt], Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Powder [Dehydrated Cheddar Cheese Blend {Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid}], Salt, Disodium Phosphate, Xanthan Gum, Paprika, Guar Gum, Citric Acid), Cooked Cavatappi Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Bell Peppers. Contains: Milk, Soy, Wheat.