Is Hungry-Man Country Fried Chicken Meal Keto?
Hungry-Man Country Fried Chicken Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Hungry-Man Country Fried Chicken Meal should be avoided on keto because it is very high in net carbs (10.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Country Fried Chicken Meal contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hungry-Man Country Fried Chicken Meal contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hungry-Man Country Fried Chicken Meal contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Breaded Chicken Breast Patties With Rib Meat (Chicken Breast With Rib Meat, Water, Mechanically Separated Chicken, Soy Protein Concentrate, Isolated Oat Product, Sodium Phosphate, Salt, Natural Flavoring. Breaded With: Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Starch, Salt, Sugar, Spice, Hydrolyzed Soy Protein, Yeast, Caramel [Color], Yellow Corn Flour, Soybean And/Or Cottonseed Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Paprika Extract And Annatto Extract [Added For Color]. Battered With: Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Wheat Starch, Wheat Flour, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Buttermilk Blend [Buttermilk, Whey], Set In Vegetable Oil), Gravy (Water, Chicken Country Gravy Mix [Food Starch - Modified, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Lactose, Canola Oil, Salt, Coconut Oil, Whey, Nonfat Milk, Yeast, Extract, Dextrose, Guar Gum, Dipotassium Phosphate, Sodium Caseinate, Maltodextrin, Garlic Powder, Mono & Diglycerides, Natural Flavors [Contains Milk], Onion Powder, Spices, Natural Smoke Flavor], Dried Egg Yolks), Mashed Potatoes, (Water, Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [Soybean Oil, Water, Mono And Diglycerides, With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [Whey, Calcium Caseinate]), Green Beans, Apple Dessert (Water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes [Calcium Stearate], Natural And Artificial Flavor [Natural And Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (Water, Sugar, Seasoning Sauce [Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil). Contains 2% Or Less Of: Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color [Corn Oil, Dl-Alpha-Tocopherol])