Is Hungry-Man Roasted Carved White Meat Turkey Keto?
Hungry-Man Roasted Carved White Meat Turkey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Hungry-Man Roasted Carved White Meat Turkey should be avoided on keto because it is very high in net carbs (12.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Roasted Carved White Meat Turkey contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hungry-Man Roasted Carved White Meat Turkey contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hungry-Man Roasted Carved White Meat Turkey contains BHA/BHT, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gravy (Water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor [Salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Canola Oil, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Soybean Oil], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Whole Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice), Mashed Potatoes (Water, Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [Whey, Calcium Caseinate]), Cooked White Meat Turkey (Cooked White Turkey Meat, Water, Modified Food Starch, Soy Protein Concentrate, Salt, Carrageenan, Sodium Acid Pyrophosphate, Sodium Phosphate), Mixed Vegetables (Carrots, Corn, Cut Green Beans), Apple Cranberry Dessert (Water, Sugar, Cranberries, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (Calcium Stearate), Orange Peel (Water, Citric Acid), Vanilla Extract [Corn Syrup, Ethyl Alcohol, Water], Seasoning [Spice, Dextrose, Spice Extractive]), Stuffing (Breading [Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of: Sugar, Salt, Leavening [Sodium Bicarbonate], Yeast, Spice Extractive, Dough Conditioners [Ascorbic Acid, L-Cysteine Monohydrochloride), Sliced Celery, Soybean Oil, Water, Turkey Flavor (Maltodextrin, Salt, Sugar, Modified Corn Starch, Natural Flavors, Autolyzed Yeast Extract, Monosodium Glutamate, Turkey Powder, Gelatin, Turkey Broth, Chicken Fat, Disodium Glutamate, Disodium Inosinate, Egg Yolk Powder, Onion Powder, Garlic Powder, Chicken Powder, Chicken Broth, Caramel Color, Sodium Lactate, Celery Powder, Turkey Fat, Carrot Extract, Onion Broth, Soy Lecithin), Dehydrated Onion, Turkey Fat, Sugar, Butter (Cream, Salt), Spice, Parsley, Spices, Natural Flavors), Water, Seasoning Sauce (Water, Sugar, Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)), Salt, Soybean Oil)