Is Hungry-Man Selects Spicy Classic Fried Chicken Keto?
Hungry-Man Selects Spicy Classic Fried Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Hungry-Man Selects Spicy Classic Fried Chicken should be avoided on keto because it is very high in net carbs (11.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Selects Spicy Classic Fried Chicken contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hungry-Man Selects Spicy Classic Fried Chicken contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fried Chicken (Dark Meat Chicken Portions, Chicken Stock, Soybean Oil, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spicy Seasoning (Spices, Onion Powder, Garlic Powder, Dextrose, Sugar, Natural Flavors, Extractive Of Paprika (Color), Caramel Color, Maltodextrin, Cayenne Pepper Sauce Powder (Aged Red Peppers, Vinegar, Salt, Garlic), Vinegar Solids, Yeast Extract, Dextrin, Salt), Salt, Soy Protein Isolate, Sodium Phosphate, Monosodium Glutamate, Spice,Mashed Potatoes (Water, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)), Contains Less Than 2% Of Salt, Dry Dairy Blend (Whey, Calcium Caseinate)), Mixed Vegetables (Carrots, Corn, Cut Green Beans), Apple Dessert (Water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (Calcium Stearate), Natural And Artificial Flavor [Natural And Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (Water, Sugar, Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)), Salt, Soybean Oil), Contains 2% Or Less Of: Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol))