Is Hungry-Man Homestyle Meatloaf Keto?
Hungry-Man Homestyle Meatloaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Hungry-Man Homestyle Meatloaf should be avoided on keto because it is very high in net carbs (12.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Homestyle Meatloaf contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hungry-Man Homestyle Meatloaf contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hungry-Man Homestyle Meatloaf contains BHA/BHT, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mashed Potatoes (Water, Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium And Pyrophosphate, Citric Acid], Seasoning Sauce [Soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Salt, Dried Dairy Blend [Whey, Calcium Caseinate]).Cooked Meatloaf Patty (Pork, Beef, Cooked Beef, Water, Chili, Meatloaf Seasoning [Bread Crumbs (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Vegetable Oil [Canola And/Or Soybean And/Or Sunflower Oils], Dextrose, Spice Extractive], Maltodextrin, Dehydrated Onion, Tomato Powder, Salt, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Dextrose, Spices, Green Bell Pepper Powder, Yeast Extract, Garlic Powder, Dried Beef Stock, Molasses Solids, Corn Syrup Solids, Yellow Corn Flour, White Distilled Vinegar Powder, Chili Pepper, Dehydrated Parsley, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Textured Soy Protein Concentrate, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast], Salt, Caramel Color, Sodium Phosphate, Eggs, Spice Extract).Gravy (Water, Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Modified Corn Starch, Seasoning (Sugar, Salt, Corn Syrup Solids, Maltodextrin, Onion Powder, Spices, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Dried Bell Peppers, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Juice Solids, Bell Pepper Juice Solids, Carrot Juice Solids, Vinegar Solids, Onion Broth, Grill Flavor (From Sunflower Oil), Ascorbic Acid, Mushroom Powder, Sulfites, Smoked Flavor], High Fructose Corn Syrup, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Tomato Paste, Potassium Chloride, Worcestershire Sauce Concentrate Without Anchovies (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Beef Tallow Flavor [Beef Fat Flavors], Parsley), Mixed Vegetables [Carrots, Corn, Cut Green Beans], Brownie (Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce (Soybean Oil, Water, Mono And Diglycerides Wth Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol]), Acacia And Xanthan Gums, Sodium Bicarbonate [Hydrogenated Vegetable Oil], Salt, Natural And Artificial Flavor [Natural And Artificial Flavor, Caramel Color, Vanilla Extractives]),Seasoning Sauce (Water, Sugar, Seasoning Sauce (Soybean Oil, Water, Mono And Diglyceride With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color [Corn Oil, Dl-Alpha-Tocopherol]) Salt, Soybean Oil)