Not Keto!
Hormel Garlic Mashed Potato

Hormel Garlic Mashed Potato

per 0.166 cup (142 g):
17g
net carbs
7g
fats
2g
protein
140
calories

Is Hormel Garlic Mashed Potato Keto?

Hormel Garlic Mashed Potato is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and maltodextrin.

Too Much Carbs!

Hormel Garlic Mashed Potato should be avoided on keto because it is very high in net carbs (11.97g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains High-Glycemic Sweeteners

Hormel Garlic Mashed Potato contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Hormel Garlic Mashed Potato contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Hormel Garlic Mashed Potato
17 g
net carbs
18 g
carbs
1 g
fiber / sugar alcohol
7 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Potatoes, Milk, Water, Butter ( Cream , And , Salt ), Soybeans Oil, Salt, Garlic Sauteed ( Garlic , Canola Oil , Flavors Natural Onions ), Antimicrobial Blend ( Maltodextrin , Dextrose Cultured , Sodium Diacetate , Salt , Eggs Whites Lysozyme , Nisin Preparation [ Salt , Nisin ] , Potassium Sorbate [ Preservative ] , Sodium Acid Pyrophosphate , Titanium Dioxide [ Colors ] , Glucono Delta Lactone [ To Preserve Freshness ] , Flavors Natural & Artificial )

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Unhealthy Ingredient
Modified Starch