Dirty Keto
Hormel White & Dark Chicken

Hormel White & Dark Chicken

per 2 oz (56 g):
0g
net carbs
1.5g
fats
9g
protein
50
calories

Is Hormel White & Dark Chicken Keto?

Hormel White & Dark Chicken is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Hormel White & Dark Chicken is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hormel White & Dark Chicken
0 g
net carbs
0 g
carbs
0 g
fiber
1.5 g
fats
9 g
protein
50
calories

Ingredients Checker

Ingredients

White And Dark Chicken, Water, Contains 2% Or Less Of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Flavoring.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Canned Chicken Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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