Not Keto!
Hormel Homestyle Meatloaf

Hormel Homestyle Meatloaf

per 5 oz (140 g):
13g
net carbs
9g
fats
21g
protein
220
calories

Is Hormel Homestyle Meatloaf Keto?

Hormel Homestyle Meatloaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.

High in Net Carbs

Hormel Homestyle Meatloaf should be avoided on keto because it is high in net carbs (9.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Contains High-Glycemic Sweeteners

Hormel Homestyle Meatloaf contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Hormel Homestyle Meatloaf contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Hormel Homestyle Meatloaf
13 g
net carbs
14 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
21 g
protein
220
calories

Ingredients Checker

Ingredients

Beef And Pork, Tomato Sauce (Tomato Paste, Vinegar, Water, Seasoning [Sugar, Salt, Flavoring, Soy Lecithin]), Seasoning (Cracked Meal [Bleached Wheat Flour], Beef Stock, Whey Protein Concentrate [From Milk], Dextrose, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Dehydrated Onion, Encapsulated Salt (Salt, Hydrogenated Soybean Oil), Hydrolyzed Soy Protein, Dehydrated Bell Peppers, Caramel Color, Worcestershire Sauce Solids [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavoring On Maltodextrin], Parsley, Flavoring), Water.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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