Is Hormel Loaded Mashed Potato Keto?
Hormel Loaded Mashed Potato is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrate.
Too Much Carbs!
Hormel Loaded Mashed Potato should be avoided on keto because it is very high in net carbs (11.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Hormel Loaded Mashed Potato contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hormel Loaded Mashed Potato contains highly refined margarine, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hormel Loaded Mashed Potato contains sodium nitrate, carrageenan, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Milk, Sour Cream ( Cream Grade A Cultured Pasteurized , Whey [ Milk ] , Food Starch Modified , Guar Gum , Carrageenan , Locust Bean Gum ), Butter ( Cream , And , Salt , Cream , Salt ), Margarine Liquid ( Vegetables Oil Blend [ Soybeans Oil , Soybeans Oil Partially Hydrogenated ] , Water , Salt , Whey [ Milk ] , Soy Lecithin , Vegetables Mono And Diglycerides , Sodium Benzoate [ Preservative ] , Flavors Artificial , Citric Acid , Vitamin A Palmitate ), Bacon ( Cured With , Water , Salt , Sodium Phosphate , Sodium Nitrate Nitrite , Flavors Smoke , May Contain : , Sugar , Sodium Erythorbate , Sugar Brown , Sodium Ascorbate Vitamin C , Potassium Chloride , And , Dextrose ), Cheese Cheddar Powder ( Cheese Cheddar [ Milk Pasteurized , Cheese Culture , Salt , Enzymes ] , Whey [ Milk ] , Flavors Natural , Corn Syrup Solids , Salt , Soybeans Oil Partially Hydrogenated , Yeast Extract Autolyzed , Disodium Phosphate , Butter [ Cream , And , Salt , Cream , Salt ] , Milk Non Fat , Sodium Caseinate ), Antimicrobial Blend ( Maltodextrin , Dextrose Cultured , Sodium Diacetate , Salt , Eggs Whites Lysozyme , Nisin Preparation [ Salt , Nisin ] ), Salt, Water, Monosodium Glutamate, Chives, Sodium Acid Pyrophosphate, Spices, Potassium Sorbate ( Preservative ), Titanium Dioxide Color