Is Hormel Macaroni & Cheese Keto?
Hormel Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like margarine, sodium benzoate, and soybean oil.
Too Much Carbs!
Hormel Macaroni & Cheese should be avoided on keto because it is very high in net carbs (15.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
Hormel Macaroni & Cheese contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Macaroni Enriched ( Water , Semolina Durum [ Wheat , Ferrous Sulfate , Niacin Vitamin B3 , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ] , Milk , Water , Cheese Spread Pasteurized Process [ Cheese American ] , Cheese Culture , Salt , Enzymes ), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Milk Nonfat, Salt, Colors Artificial, Cheese Cheddar ( Cheese Cheddar , Milk Pasteurized , Cheese Cultures , Salt , Enzymes , Milk Non Fat , Whey , Salt , Annatto Extract , Flavors Natural ), Margarine Liquid ( Vegetables Oil Blend [ Soybeans Oil , Soybeans Oil Partially Hydrogenated ] , Water , Salt , Whey , Soy Lecithin , Vegetables Mono And Diglycerides , Sodium Benzoate [ Preservative , Preservative ] , Flavors Artificial , Citric Acid , Vitamin A Palmitate ), Corn Starch Modified, Salt, Sodium Benzoate ( Preservative , Preservative ), Potassium Sorbate ( Preservative ), Annatto Color