Is Atkins Bacon Scramble Keto?
Atkins Bacon Scramble is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrate.
Dirty Keto
Atkins Bacon Scramble is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and sodium nitrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Bacon Scramble contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Atkins Bacon Scramble contains sodium nitrate and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Water, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Onions, Half And Half (Milk, Cream), Less Than 2% Of Pasteurized Process Colored American Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Annatto, Oleoresin Paprika [Color]), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto [Color)), Canola Oil, Unsalted Butter (Cream, Natural Flavor), Cellulose, Soy Lecithin, Modified Food Starch Xanthan Gum, Vinegar, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Salt, Annatto (Color), Mustard Flour.