Is Alpha Foods Southwest Plant-Based Tamale Keto?
Alpha Foods Southwest Plant-Based Tamale is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
Too Much Carbs!
Alpha Foods Southwest Plant-Based Tamale should be avoided on keto because it is very high in net carbs (19.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Corn Masa: (Water, Non-Gmo Corn Flour [Corn Treated With Hydrated Lime], Non-Gmo Canola Oil, Vital Wheat Gluten, Cane Sugar, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Seasoning Blend [Sea Salt, Onion, Garlic, Red Bell Peppers, Chili Peppers, Spices], Turmeric, Spices), Red Chile Sauce: (Red Chili Puree [Water, Guajillo Chilies], Chipotle Puree [Chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Non-Gmo Canola Oil, Spices], Salt, Non-Gmo Canola Oil, Distilled White Vinegar, Garlic Powder), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [Plant Sources], Olive Extract, Beta Carotene [Color], Vitamin B12), Vegetables: (Fire Roasted Corn, Red Peppers, Green Peppers, Black Beans)., Contains: Wheat, Coconut