Is Alpha Foods Chik'n Veggie Pot Pie Keto?
Alpha Foods Chik'n Veggie Pot Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Alpha Foods Chik'n Veggie Pot Pie should be avoided on keto because it is very high in net carbs (25.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Alpha Foods Chik'n Veggie Pot Pie contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Alpha Foods Chik'n Veggie Pot Pie contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Alpha Foods Chik'n Veggie Pot Pie contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust: (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Oil Blend [Canola Oil, Coconut Oil], Cane Sugar, Salt, Baking Powder [Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate]), Sauce: (Vegetable Broth [Water, Vegetables {Celery, Carrot, Onion, Mushroom, Garlic}, Yeast, Cane Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [Water, Soybeans, Wheat, Salt], Potato, Natural Smoke Flavor, Spices, Xanthan Gum), Chik'n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (From Sunflower Oil), Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Provolone: (Coconut Oil, Modified Corn And Potato Starch, Sea Salt, Natural Flavor [Plant Source], Beta Carotene [Color], Vitamin B12), Vegetables: (Broccoli, Onions, Mushrooms), Vegan Egg-Less Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)