Is Alpha Foods Chik'n Verde Plant-Based Tamale Keto?
Alpha Foods Chik'n Verde Plant-Based Tamale is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Alpha Foods Chik'n Verde Plant-Based Tamale should be avoided on keto because it is very high in net carbs (19.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Alpha Foods Chik'n Verde Plant-Based Tamale contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Alpha Foods Chik'n Verde Plant-Based Tamale contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Corn Dough: (Water, Corn Flour [Corn Treated With Hydroted Lime, Folic Acid], Canola Oil, Wheat Gluten, Cane Sugar, Salt, Baking Powder [Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate], Seasoning Blend [Sea Salt, Onion, Garlic, Red Bell Pepper, Chili Pepper, Spices], Garlic Powder, Turmeric, Spices), Sauce: (Green Chiles [Green Chiles, Corn Starch, Methylcellulose, Salt, Citric Acid, Calcium Chloride], Tomatillos [Tomatillos, Citric Acid], Lime Juice Concentrate, Garlic, Salt, Spices), Vegan Mozzarella: (Coconut Oil, Potato And Corn Starch, Sea Salt, Mozzarella Flavor, Beta Carotene [For Color], Vitamin B12), Chik'n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor {Sunflower Oil, Citric Acid}], Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Fire Roasted Vegetables: (Onions, Poblano Peppers)