Is Alpha Foods Pizza Plant-Based Pot Pie Keto?
Alpha Foods Pizza Plant-Based Pot Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and enriched flour.
Too Much Carbs!
Alpha Foods Pizza Plant-Based Pot Pie should be avoided on keto because it is very high in net carbs (31.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Alpha Foods Pizza Plant-Based Pot Pie contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Alpha Foods Pizza Plant-Based Pot Pie contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend [Palm Fruit, Canola And Olive Oils], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, [To Preserve Freshness], Annatto Extract [Color]], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate).Sausage Style Crumble: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce, [Water. Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice).Vegan Cheese: (Filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor, [Plant Sources], Beta Carotene [Color], Cobalamin [Vitamin B12]).Sauce: (Tomato Paste, Water, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Canola Oil, Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid).Vegetable Blend: (Green Peppers, Mushrooms, Onions).Vegan Eggless Glaze: (Water, Vegan Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)