Is Alpha Foods Philly Plant-Based Burrito Keto?
Alpha Foods Philly Plant-Based Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Alpha Foods Philly Plant-Based Burrito should be avoided on keto because it is very high in net carbs (26.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Alpha Foods Philly Plant-Based Burrito contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Alpha Foods Philly Plant-Based Burrito contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tortilla: Wheat Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast.Beef Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (Sea Salt Blend (Potassium Chloride, Sea Salt), Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor (From Sunflower Oil, Cane Syrup, Spices, (Including Celery Seed) Dehydrated Red And Green Bell Peppers, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice., Vegetables: Green Peppers, Onions, Mushrooms., Vegan Cheese: Filtered Water, Coconut Oil, Food Modified (Potato & Corn), Potato Starch, Salt (Sea Salt), Flavor (Vegan Sources), Beta Carotene, Vitamin B12., Sauce: Vegetable Broth [Water, Vegetables (Celery, Carrot, Onion, Mushroom Juice Concentrate Garlic), Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Cornstarch, Natural Flavors], Soy Sauce (Water, Soybeans, Wheat, Salt), Dehydrated Potato, Natural Smoked Flavor, Spices, Xanthan Gum