Is Trader Joe's Honey Walnut Shrimp Keto?
Trader Joe's Honey Walnut Shrimp is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and carrageenan.
High in Net Carbs
Trader Joe's Honey Walnut Shrimp should be avoided on keto because it is high in net carbs (9.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Honey Walnut Shrimp contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Trader Joe's Honey Walnut Shrimp contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Breaded Shrimp (Shrimp [Shrimp, Salt, Rice Starch], Batter [Wheat Flour, Modified Food Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Annatto Extract (Color)], Predust [Modified Food Starch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Ascorbic Acid]), Sauce (Cream [Cream, Carrageenan], Condensed Milk [Milk, Sugar], Honey, Canola Oil, Pineapple, Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, Mustard, Lemon Juice Concentrate], Natural Butter Flavor [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (Color)], Lemon Juice Concentrate, Sea Salt), Candied Walnuts (Walnuts, Sugar, Peanut Oil, Salt)