Not Keto!
Trader Joe's Cauliflower Gnocchi

Trader Joe's Cauliflower Gnocchi

per 1 cup (140 g):
16g
net carbs
3g
fats
2g
protein
140
calories

Is Trader Joe's Cauliflower Gnocchi Keto?

Trader Joe's Cauliflower Gnocchi is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Trader Joe's Cauliflower Gnocchi should be avoided on keto because it is very high in net carbs (11.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Low in Fats

Trader Joe's Cauliflower Gnocchi is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Trader Joe's Cauliflower Gnocchi is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Trader Joe's Cauliflower Gnocchi
16 g
net carbs
22 g
carbs
6 g
fiber / sugar alcohol
3 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
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Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar