Is Tina's Steak Fajita Loaded 5-Layer Burrito Keto?
Tina's Steak Fajita Loaded 5-Layer Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Tina's Steak Fajita Loaded 5-Layer Burrito should be avoided on keto because it is very high in net carbs (25.99g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tina's Steak Fajita Loaded 5-Layer Burrito contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tina's Steak Fajita Loaded 5-Layer Burrito contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling Grilled Fajita Seasoned Beef And Starch Strips ( Beef , Canola Oil , Less Than 2% , Sugar , Salt , Natural Flavors , Rice Starch , Yeast Extract , Grill Flavor [ Natural Flavor { , From : Sunflower Oil } , Gum Arabic ] , Spice ), Black Beans, Red Bell Peppers, Water, Diced Tomatoes ( Tomatoes , Calcium Chloride , Citric Acid ), Cilantro, Tomato Paste, Garlic Powder, Concentrated Lime Juice, Onion Powder, Salt, Spices, Paprika, Red Peppers ) . Cheese Sauce ( Cheddar Cheese [ Pasteurized Milk , Cheese Cultures , Salt , Enzymes } , Buttermilk Solids , Whey Protein Concentrate , Salt , Contains Less Than 2% Of : Sodium Phosphates , Citric Acid , Lactic Acid ) , Modified Food Starch , Annatto [ Color ] ) . Red Rice ( Water , Rice [ Long Grain Parboiled Rice , Iron Phosphate , Niacin , Thiamin Mononitrate And Folic Acid ] , Diced Tomatoes ( Tomatoes , Calcium Chloride , Citric Acid ) , Tomato Paste , Dehydrated Onion , Garlic Powder , Salt , Spice , Annatto [ Color ] ) . Tortilla : Enriched Bleached Wheat Flour ( Niacin , Reduced Iron , Thiamine , Mononitrate , Riboflavin , Folic Acid ) , Water , Palm Oil , Salt , Mono And Diglyceride , Baking Powder ( Corn Starch , Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ) , Enzymes .