Is Tina's Chicken Fajita Loaded Quesorito Burrito Keto?
Tina's Chicken Fajita Loaded Quesorito Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Tina's Chicken Fajita Loaded Quesorito Burrito should be avoided on keto because it is very high in net carbs (25.55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tina's Chicken Fajita Loaded Quesorito Burrito contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tina's Chicken Fajita Loaded Quesorito Burrito contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Seasoned Grilled Chipotle Chicken (Grilled Seasoned Breast Meat With Rib Meat [Water, Salt, Potato Starch, Onion, Garlic Powder, Vinegar, Spice], Chipotle Seasoning [Granulated Honey {Sugar, Honey}, Dried Chiles, Salt, Paprika, Spices, May Contain 2% Or Less Of Onion, Garlic]), Water, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Modified Food Starch, Sour Cream (Culture Cream [Cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less Than 2% Silicon Dioxide, Sodium Citrate), Dairy Whey, Salt. Red Rice (Water, Long Grain Parboiled Rice, Black Beans, Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [Color], Spice). Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (Dehydrated Blend Of Whey, Cheese [Granular & Cheddar {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [Color]). Tortilla: Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (Corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.