Is Tina's Bean & Rice Loaded 5-Layer Burrito Keto?
Tina's Bean & Rice Loaded 5-Layer Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like palm oil, enriched flour, and modified starch.
Too Much Carbs!
Tina's Bean & Rice Loaded 5-Layer Burrito should be avoided on keto because it is very high in net carbs (29.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tina's Bean & Rice Loaded 5-Layer Burrito contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling : Pinto Beans, Water, Monterey Jack Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), ( Dehydrated Blend Of : Whey , Cheese [ Granular And Cheddar { Pasteurized Milk , Cheese Cultures , Salt , Enzymes } , Buttermilk Solids , Whey Protein Concentrate , Salt , Contains Less Than 2% Of : Sodium Phosphates , Citric Acid , Lactic Acid ) Salt , Onion Powder , Garlic Powder , Spices . Cheese Sauce ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Water , Cheese Sauce Mix ( Dehydrated Blend Of : Whey , Cheese [ Granular And Cheddar { Pasteurized Milk , Cheese Cultures , Salt , Enzymes } , Buttermilk Solids , Whey Protein Concentrate , Salt , Contains Less Than 2% Of : Sodium Phosphates , Citric Acid , Lactic Acid ) , Modified Food Starch , Annatto [ Color ] ) . Red Rice ( Water , Rice [ Long Grain Parboiled Rice , Iron Phosphate , Niacin , Thiamine Mononitrate And Folic Acid ] , Diced Tomatoes ( Tomatoes , Calcium Chloride , Citric Acid ) , Tomato Paste , Dehydrated Onion , Garlic Powder , Salt , Spice , Annatto [ Color ] ) . Tortilla : Enriched Bleached Wheat Flour ( Niacin , Reduced Iron , Thiamine , Mononitrate , Riboflavin , Folic Acid ) , Water , Palm Oil , Salt , Mono And Diglyceride , Baking Powder ( Corn Starch , Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ) , Enzymes .